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Learning to enjoy exercise: "Fake it 'til you make it!"
Interval training can save you hours in the gym
Boxing Fitness - a great workout for your upper & lower body!
Interval training can save you hours in the gym
by Colleen Wolak
Feel like you "just don't have time to workout"? Research has shown that those doing interval training can double their endurance, improve their oxygen use and strength by more than 10 percent and their speed by at least 5 percent.
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Bethesda Sport&Health
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Tenley Sport&Health
Find your fitness where you live, work and play. With 24 locations across Virginia, Maryland and Washington, D.C., we have a club near you. Come for the fitness. Come for the sports. Just come. You'll be glad you did.
